Benefits of SUP
SUP stands for stand up paddle boarding. Stand up paddle boarding provides numerous health benefits. First, here's some background info.
Stand up paddle boarding is the #1 fastest growing sport in the world. You can paddle board with dolphins, manatees, and sea turtles, as well as meditate right alongside them. Paddle boarding appeals to many people because it is an invigorating, enlightening, and relaxing experience. Paddle boarding is an amazing core workout, with a spectacular scenic view. You can paddle board in a sitting position like a kayak, kneeling, or standing.
