Benefits of Yoga
-Increased Flexibility, Balance, and Mobility
--Increased Muscle Strength & Tone
-Improved Energy & Focus
-Better Sleep Quality
-Improved Awareness of the Mind-Body Connection.
-Reduction of Mental and Physical Stress
-Reduction in Total Body Inflammation
-Improvement in Breathing Capacity
I have worked for years teaching athletes, military, corporate wellness, seniors, children, couples and individuals yoga.