SHANNON FITZ
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  • Home
  • Benefits of Yoga
  • Benefits of Fitz Wall
  • Benefits of Inversion Therapy
  • Benefits of SUP
  • About me
  • Schedule
  • Shop
  • Contact
  • Testimonials
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YOUR CART

Benefits of Yoga


-Increased Flexibility, Balance, and Mobility
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Increased Muscle Strength & Tone
-Improved Energy & Focus
-Reduced Pain
-Better Sleep Quality
-Improved Awareness of the Mind-Body Connection.
-Reduction of Mental and Physical Stress
-Reduction in Total Body Inflammation
-Improvement in Breathing Capacity



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I have worked for years teaching athletes, military, corporate wellness, seniors, children, couples and individuals yoga.
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