"I'm a former hockey player with severe knee and shoulder issues. I started working with Shannon on a combination of Fit Wall, Yoga and Breathing Techniques. The best thing to say is this: Having been through multiple rehabs, Shannon's work has been the most effective for increasing strength and balance. The breathing techniques are among the most transformational lessons you can absorb. When you're done with a session, you feel great for DAYS!"
-- Rich Libero, Treasure Island
"Wow! I cannot believe after only 2 yoga classes with "Yogi Shannon" how amazing I feel! Truly! Most of you know the joint issues I have because of AS Psoriatic Arthitis. I honestly felt this would help me when my best friend raved about her weekly yoga classes with Shannon Fitz, who specializes in Therapeutic/Restorative Yoga. I just did not think I would feel relief right away, and it continued through the week, to my second yoga class tonight. Even my Chiropractor had made comments about how easy it was to adjust on Friday and Monday. I certainly didn't think I'd be able to do any of these poses and just after two classes! I know I will be able to really start being able to stretch more and get loose and have a lot of this chronic pain to start to go away. FOREVER! If this is the best I would feel, I would never stop going. However, I know it's just going to get better!! I am just so happy! I feel so energized and relieved! Thank you so much Shannon Fitz of Fitz Yoga! Shannon's Public classes are ONLY $15 for an hour class in Treasure Island, St. Pete Beach and Clearwater/Largo. Shannon also teaches Private Sessions in your home! Contact info and class schedule available online through her website http://www.fitzyoga.com
-- Laura Edwards Getman, Florida
"I have had the pleasure of attending Shannon Fitz's Yoga Class for about a year. At 71 y.o., I was beginning to feel my age on my body sooo...a friend suggested Yoga! To say I am pleased with the results is an understatement! No, I don't feel 29, but certainly not 71. The extra side effects of Shannon's Breathing Techniques & Customized Classes have helped me reduce those restless, sleepless nights. Thank you Shannon!
Namaste
Carl Moore
Ret NYPD
Underwater Dive Specialist Instructor
Madeira Beach, FL
- "Yoga-
I have Scoliosis and have constant back pain. One Yoga session with Shannon and my pack pain was gone. I am hooked! She really knows the body and can help you alleviate pain by showing you how to stretch and do the poses correctly.
Fitz Wall-
Shannon's Fitz Wall is an incredible workout. In an hour you will burn calories and work your entire body. It is a good workout for someone with back issues. It's a great sore!"
Denise S. Treasure Island, FL
- "Shannon is an amazing professional and instructor. Her perception picks up the areas that are tight within five minutes of sitting down on my yoga mat. I sing her praises and have enjoyed her classes for more than a year. I also bring my family and friends along for the healing." - LC, St. Petersburg, Florida.
- "We thoroughly enjoyed our senior classes with Shannon. She is an exceptional teacher and person. We left her classes feeling calm, relaxed, and invigorated. We look forward to returning to her classes during our stay in treasure island." - Michelle and David Stroud, Canada.
- "As a retired dancer with multiple injuries, I need a gentle class with healing support for my joints and muscles. I recently had the opportunity to experience a private class with Shannon. She was always grounded, very aware of my personal needs and took the time to make sure I was comfortable within each movement. Shannon's therapeutic and restorative yoga is calming yet strengthening and definitely a class that will benefit all ages and levels of healing. I highly recommend it!" - Constantina- https://www.lifeforce-healing.com
- "I did yoga on the beach with Shannon in Treasure Island and I enjoyed it so much. It was a very up lifting experience. Would love to do it again sometime!" - Savannah, United Kingdom.
- "My husband Barry and I have both benefited from Shannon’s yoga classes during this last year. As Seniors, we have appreciated the therapeutic classes for Seniors. Shannon is very gifted and knowledgeable and authentic. She is able to modify poses that enable us to practice yoga in safe and therapeutic ways for our bodies and spirits. It is always fun as well as strengthening, and we leave class feeling so much better…… and peaceful and lighter in spirit. Namaste!" - Mary Howe, Treasure Island, Florida.
-- Rich Libero, Treasure Island
"Wow! I cannot believe after only 2 yoga classes with "Yogi Shannon" how amazing I feel! Truly! Most of you know the joint issues I have because of AS Psoriatic Arthitis. I honestly felt this would help me when my best friend raved about her weekly yoga classes with Shannon Fitz, who specializes in Therapeutic/Restorative Yoga. I just did not think I would feel relief right away, and it continued through the week, to my second yoga class tonight. Even my Chiropractor had made comments about how easy it was to adjust on Friday and Monday. I certainly didn't think I'd be able to do any of these poses and just after two classes! I know I will be able to really start being able to stretch more and get loose and have a lot of this chronic pain to start to go away. FOREVER! If this is the best I would feel, I would never stop going. However, I know it's just going to get better!! I am just so happy! I feel so energized and relieved! Thank you so much Shannon Fitz of Fitz Yoga! Shannon's Public classes are ONLY $15 for an hour class in Treasure Island, St. Pete Beach and Clearwater/Largo. Shannon also teaches Private Sessions in your home! Contact info and class schedule available online through her website http://www.fitzyoga.com
-- Laura Edwards Getman, Florida
"I have had the pleasure of attending Shannon Fitz's Yoga Class for about a year. At 71 y.o., I was beginning to feel my age on my body sooo...a friend suggested Yoga! To say I am pleased with the results is an understatement! No, I don't feel 29, but certainly not 71. The extra side effects of Shannon's Breathing Techniques & Customized Classes have helped me reduce those restless, sleepless nights. Thank you Shannon!
Namaste
Carl Moore
Ret NYPD
Underwater Dive Specialist Instructor
Madeira Beach, FL
- "Yoga-
I have Scoliosis and have constant back pain. One Yoga session with Shannon and my pack pain was gone. I am hooked! She really knows the body and can help you alleviate pain by showing you how to stretch and do the poses correctly.
Fitz Wall-
Shannon's Fitz Wall is an incredible workout. In an hour you will burn calories and work your entire body. It is a good workout for someone with back issues. It's a great sore!"
Denise S. Treasure Island, FL
- "Shannon is an amazing professional and instructor. Her perception picks up the areas that are tight within five minutes of sitting down on my yoga mat. I sing her praises and have enjoyed her classes for more than a year. I also bring my family and friends along for the healing." - LC, St. Petersburg, Florida.
- "We thoroughly enjoyed our senior classes with Shannon. She is an exceptional teacher and person. We left her classes feeling calm, relaxed, and invigorated. We look forward to returning to her classes during our stay in treasure island." - Michelle and David Stroud, Canada.
- "As a retired dancer with multiple injuries, I need a gentle class with healing support for my joints and muscles. I recently had the opportunity to experience a private class with Shannon. She was always grounded, very aware of my personal needs and took the time to make sure I was comfortable within each movement. Shannon's therapeutic and restorative yoga is calming yet strengthening and definitely a class that will benefit all ages and levels of healing. I highly recommend it!" - Constantina- https://www.lifeforce-healing.com
- "I did yoga on the beach with Shannon in Treasure Island and I enjoyed it so much. It was a very up lifting experience. Would love to do it again sometime!" - Savannah, United Kingdom.
- "My husband Barry and I have both benefited from Shannon’s yoga classes during this last year. As Seniors, we have appreciated the therapeutic classes for Seniors. Shannon is very gifted and knowledgeable and authentic. She is able to modify poses that enable us to practice yoga in safe and therapeutic ways for our bodies and spirits. It is always fun as well as strengthening, and we leave class feeling so much better…… and peaceful and lighter in spirit. Namaste!" - Mary Howe, Treasure Island, Florida.
